Everything in nature is constantly giving and receiving. While this balance is part of the organic ebb and flow of life, it is also very fragile; something easily thrown off by the ups and downs of everyday pressures. It can feel impossible to escape distraction in our pluggled in world, and work life balance starts to become wishful thinking. We offer you a chance to reclaim simplicity. Our November Urban Retreat, Balancing Act, will provide you with an opportunity to find the elusive balance between effort and ease - to experience the magic of being truly present.
During this one day Urban Retreat, offerings include - a Pranayama yoga Flow class, a guided meditation, organic snacks, a nutrition workshop sponsored by Lee's Ghee, a gourmet lunch prepared by Aerie Collective chef and nutritionist Taylor Wild, a moving meditation, live music and more.
GUEST FACILITATOR: MARTHA DEEKS
Martha's love affair with yoga began 8 years ago. She credits her ever-evolving practice as the gateway to realizing a healthy, green and peaceful life. A perfect match with The Aerie Collective!
As the foudner and teacher at Moksha yoga Kingston, Martha has over 700 hours of Yoga Teacher Trainings under her belt - including Moksha, Moksha Flow and Pranayama Therapeutic yoga. She encourages her students to treat each yoga class as an exploration; guiding them to discover their own bodies and breath are, in fact, their greatest teachers.
DATE: Saturday November 21st, 2015
TIME: 9:30 am - 4:30 pm
TICKETS: $150. SOLD OUT.